5 Pounds. Fresh Bahamas Conch. Tenderized. Refrigerated Shipped Packaged. Conch is Fresh and Soft. Our conch is not tough and ready to Eat and/or Cook.
In addition to being a good source of protein, conch also supplies a host of other vitamins and minerals. ... Vitamin E protects you from cell damage that can contribute to heart disease and cancer. Conch also supplies small amounts of iron, potassium and vitamin B12.